sleep (arrange)
in your
workout
clothes
Let's face it, we are all dreaming of being fit.
Fitness implies different forms and ability for each one. There is vanilty fitness and there is long term fitness; we are not shaming or galming either, let's call is the tipping point for action
Some of the mentioned hacks are action oriented, they may or not work for you but will help you start, reset your mind. The initial burst of motivation for that fitness goal – the 5 am wake-up calls, the commitment to those virtual classes. But then, life throws its curveballs, motivation dips, and that early morning alarm seems like an enemy, not a friend
Actions: Sleep/arrange in your workout clothes
Turn social media
into your cheerleader.
Leverage the power of social media to not only find inspiration but also hold yourself accountable, needless to say the idea is to add energy and ditch the guilt trips. Share your plans, post your journey, crank up the volume on your social media presence, and let the supportive energy propel you forward!
Plan your calendar for 9 days at a stretch:
The alarm screams like a banshee while your bed transforms into a luxurious marshmallow prison. Sleep in your running clothes! Hit snooze, roll out of bed, and you're ready to conquer the day (or at least that first km) Just remember, comfort is key. Think breathable and functional Not a fan of sleeping in clothes, or simply prefer the "birthday suit" approach? Lay out your gear the night before.
Plan for real rewards.
